https://helloglownutrition.com.au/blog-1-1 daily 0.75 2026-11-14 https://helloglownutrition.com.au/blog-1-1-1 daily 0.75 2026-11-14 https://helloglownutrition.com.au/blog-1-1-1/is-coffee-bad-for-you monthly 0.5 2026-11-14 https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/2aed72a1-8f4a-45d8-9f48-07c98b55305d/Is+coffee+bad+for+me_.png Blog - Is coffee bad for me? A clinical nutritionist's take - Put the guilt down, not the latte If you've ever felt a little guilty sipping your morning coffee, this one's for you. Somewhere along the way, coffee got a bad reputation in the wellness world. Cut it out, swap it for something green, quit caffeine for your hormones. It's a lot. My honest take as a clinical nutritionist? For most women, coffee can absolutely be part of a healthy gut. It just comes down to how you're having it. So instead of a list of rules, I'd love you to ask yourself a few gentle questions. See if any of these sound familiar. https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/30423da6-d67d-4c11-a137-44fb7dee57c9/IMG_4132.jpg Blog - Is coffee bad for me? A clinical nutritionist's take - About the author Sophie is a Clinical Nutritionist and the founder of Hello Glow Nutrition. She is dual-degree qualified and has completed specialist gut microbiome training. She works with women on gut health, blood sugar and metabolic health, with Telehealth options available across Australia and New Zealand. https://helloglownutrition.com.au/blog-1-1-1/category/Gut+Health monthly 0.5 https://helloglownutrition.com.au/blog-1-1-1/tag/gut+health monthly 0.5 https://helloglownutrition.com.au/blog-1-1-1/tag/caffeine monthly 0.5 https://helloglownutrition.com.au/blog-1-1-1/tag/PCOS monthly 0.5 https://helloglownutrition.com.au/blog-1-1-1/tag/PMOS monthly 0.5 https://helloglownutrition.com.au/blog-1-1-1/tag/coffee monthly 0.5 https://helloglownutrition.com.au/blog-1-1-1/tag/blood+sugar monthly 0.5 https://helloglownutrition.com.au/home daily 1.0 2026-10-30 https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/c51821b3-73bb-4fc6-a58b-a3d4f96e3a6a/SW_09299.jpg https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/34910f34-c551-459c-83e1-ca6a80d5f1d7/SW_09350.jpg https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/a8d16dd5-406c-42d1-999a-818802ee178f/Microba_PartnerLogo_RGB_WhiteOutline.png https://helloglownutrition.com.au/about daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/f1ea6af7-0742-4be2-8ca6-4b416d70216d/SW_09081.jpg https://helloglownutrition.com.au/coming-soon daily 0.75 2026-10-30 https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/4bfd29ee-16a7-43a6-ad97-77f0a5cd5065/Cream+Minimalist+Elegant+Quote+Instagram+Post.png https://helloglownutrition.com.au/privacy-policy daily 0.75 2026-10-28 https://helloglownutrition.com.au/terms-of-use daily 0.75 2026-10-28 https://helloglownutrition.com.au/test-pnext-steps daily 0.75 2026-11-01 https://helloglownutrition.com.au/contact daily 0.75 2026-11-07 https://helloglownutrition.com.au/gut-microbiome-testing daily 0.75 2026-11-07 https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/21d8a67d-c291-4511-97c2-e3be00f9ba90/Simple+Clinic+banner+%289%29.png https://helloglownutrition.com.au/links daily 0.75 2026-11-07 https://images.squarespace-cdn.com/content/v1/69e71a5d0ea693665b8ad8ce/adbc2e02-d9fd-4e5a-9a6c-bb04eab38636/BEFA5551-C26D-4021-8D8C-56275BFFEB60.jpg