Nourish your body.
Restore your glow.
Personalised, holistic nutrition support to help you improve your energy, digestion, hormones, and overall wellbeing.
Whether you’re dealing with digestive discomfort, a sluggish metabolism, or simply feeling flat and run down, my gut-first approach is designed to help you feel more supported, nourished and well.
Gut health
Bloating, reflux, constipation or IBS symptoms that never seem to settle? We’ll get to the root of what’s driving your symptoms and support your gut with food-first strategies, with microbiome testing available when it’s helpful.
PMOS/PCOS
Energy crashes, cravings, irregular cycles or weight changes with PCOS? I’ll help you balance blood sugar and support insulin sensitivity through realistic changes to how you eat and live.
Nutrient Deficiencies & Optimal Ranges
Tired and rundown, even though your bloods came back “normal”? I’ll review your results against optimal ranges and help you rebuild your nutrient levels with food first, plus targeted supplements where needed.
Weight & Metabolism
Weight that won’t shift, or changes you’ve noticed around and after menopause? Together we’ll build a sustainable way of eating that supports your metabolism and helps you manage your weight, without extreme diets.
How it works
Choose a time that suits you and fill out a short health questionnaire before we meet, so we can make the most of our time together.
01 · Book your consult
In your telehealth consult, we’ll go through your symptoms, health history, diet and lifestyle in detail. If it would help, I may suggest bloodwork or microbiome testing (optional) to get a clearer picture.
02 · Uncover what’s going on
03 · Your personalised plan
You’ll get a plan built around your body, goals and everyday life. We’ll check in at follow up sessions to track your progress and adjust as you go.
Microbiome testing
Get a clear picture of what’s happening in your gut
Instead of guessing, microbiome testing shows us which microbes live in your gut and what they’re doing. I use Microba, an Australian microbiome testing company, for a simple at home stool test. Once your results are in, I’ll walk you through them and turn them into a personalised plan.
Why Microba?
More detail: Microba reads the full DNA in your sample, so it picks up far more microbes than standard stool tests and shows what they’re actually doing.
Accredited Australian lab: your sample is processed locally in an accredited laboratory.
Evidence-based insights: your report includes personalised diet, lifestyle and supplement insights, graded by the strength of the research behind them.
Easy at-home testing: your kit arrives in the mail and you collect your sample in the comfort of your own home.
Is it right for you?
Testing is an optional add-on, and I’ll only recommend it if it would genuinely help, like if your symptoms are ongoing or we want a clearer picture before making changes.
Nutrition support that looks at the full picture
At Hello Glow Nutrition, I take a personalised and holistic approach to wellbeing, because feeling better is rarely about one food, one supplement, or one symptom alone.
I look at the bigger picture, including digestion, energy, hormones, stress, and daily habits, to create support that feels realistic, evidence based, and tailored to you.
My goal is to help you feel more confident in your body, more nourished in your day-to-day life, and more connected to what health can look like in a way that actually feels good.
You’ve done the guessing. Let’s look deeper.
Not sure yet?
Book a free 15 minute call to discuss if I can support you.
Ready to go?
Book a 60 minute initial consultation.